JP Fitness Forums - Personal Training - View Single Post - Help me pick a Diet (or at least point me in the righ direction)

Covert Ops... · 01-22-2008, 01:59 PM

Hello All

I am new here.

I am 6'6 and currently 244 lbs. I play volleyball semi-competitavly. We practice once a week for 2 hours, and then go to tournaments over a few weekends (althought not every weekend)

My goal is to get back to my playing weight. I played volleyball when I was in university and was 6'6 and 201 lbs. I would like to get back to that weight (or close to it) without losing any muscle mass.

I plan to work out 3 times a week, in addition to the 2 hour volleyball practice each week

Can anyone recommend a good starting point for a diet for me?

01-22-2008, 01:59 PM	#1 (permalink)
Covert Ops... Junior Member Join Date: Jan 2008 Posts: 2 My Profile	Help me pick a Diet (or at least point me in the righ direction) Hello All I am new here. I am 6'6 and currently 244 lbs. I play volleyball semi-competitavly. We practice once a week for 2 hours, and then go to tournaments over a few weekends (althought not every weekend) My goal is to get back to my playing weight. I played volleyball when I was in university and was 6'6 and 201 lbs. I would like to get back to that weight (or close to it) without losing any muscle mass. I plan to work out 3 times a week, in addition to the 2 hour volleyball practice each week Can anyone recommend a good starting point for a diet for me?