Quote:
Originally Posted by Natalia
Best post-workout shake:
-protein powder (protein)
-peanut butter (fats)
- beer (carbs)
...at least that's what my hubby thinks  ))))))
seriously though, here's John Berardi's article on the subject. |
Thank you for the link.
In this article I read this:
A whole food recovery meal 12 oz of skim milk + 1 serving Vector - (358 calories) - 18g protein, 65g Carbohydrate, 2.8g Fat
What is Vector?