Had a great workout last night- I notice very quickly how much I miss weights when I don't do them for a few days
Squat- 60lb., 3 of 10
Seated Row- 60lb 3 of 10
Push ups- 3 of 10
Step Up- 15lb, 3 of 10- I am always profusely sweating after these!
Jack Knife 3 of 12
Cardio- 20 min of intervals on the Elliptical
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