[LisaS]

I think it would be useful to show how to set up the safety bars in the squat cage (actually on several models of squat rack, power cage, gun rack style) and then demonstrate how to dump the bar if you are in trouble (e.g. can't get out of the hole). Many women might not "just know" how to do this and it would be useful for them to see it is no big deal to just squat down and dump it. You might hesitate to show "failure" but really, I think it would build confidence to show what to do if you get in trouble.