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sia · 01-22-2008, 10:02 AM

I'm so new to this so please excuse my newbie questions.

For post workout, sometimes I'm starving and other times I can't even think about eating.
When I need to eat NOW, I'll make a sandwich... tuna, roast beef or turkey with a slice of cheese some lettuce and onion on whole wheat bread.

When I know I should eat but don't find the appeal of a sandwich I'll make a smoothie with yogurt, oj, blueberries, strawberries (banana once in a while)

Are these post workout meals enough?

Here comes another question.. don't laugh... I'm afraid of buying a whey powder supplement because I don't know exactly what to look for and I get paranoid (sometimes) when I add a powder. I don't know if what it says it is- really is it.

Any ideas?

01-22-2008, 10:02 AM	#1 (permalink)
sia Member Join Date: Jan 2008 Posts: 36 My Profile	Post workout protein I'm so new to this so please excuse my newbie questions. For post workout, sometimes I'm starving and other times I can't even think about eating. When I need to eat NOW, I'll make a sandwich... tuna, roast beef or turkey with a slice of cheese some lettuce and onion on whole wheat bread. When I know I should eat but don't find the appeal of a sandwich I'll make a smoothie with yogurt, oj, blueberries, strawberries (banana once in a while) Are these post workout meals enough? Here comes another question.. don't laugh... I'm afraid of buying a whey powder supplement because I don't know exactly what to look for and I get paranoid (sometimes) when I add a powder. I don't know if what it says it is- really is it. Any ideas?