Hey Tom-
I love spicy! I like the hot sauce idea. I can just make everything I eat buffalo something with Frank's red hot. I think I'm going to try your chicken vindaloo recipe this week sometime.
Hi Dilly-
I am definitely the most tempted to eat stuff off my plan when I get bored with my food. But I've only got so much time in one night - it feels like I can either cook or exercise.
Yesterday went a bit off track. I felt really tired and I was thinking of taking a rest day. We ended up setting up the new computer and trying to get our mp3 players loaded. We got itunes gift cards for Christmas, which I didn't realize what a pain it was going to be to get the songs onto our sony players. I ended up staying up too late, getting really stressed and flipping out and then eating more than I wanted to.
Breakfast: Protein smoothie: yogurt, milk, pb, choc bev int'l banana, nuts, raisins
Midmorning snack: 1/2 cup cottage cheese with a can of tuna
Lunch: roasted chicken with potatoes, tomatoes, and olives
Afternoon snack: 1/2 cup cottage cheese w/1/2 cup mixed berries
Dinner: pork chop w/sweet potatoes & apples, 1 cup sauteed kale
Evening: way too many mixed nuts
I never tried kale before - it is tasty!
Totals:
Calories: 2094
93g Fat 40%
158g Carb 27%
168g Protein 33%
Today I have to work at my other job, so its a rest day. I am going to concentrate on getting lots of protein so I will not be hungry.
Goal is BW x 9 calories.
I need to go to bed as soon as I get home so I can get enough sleep and get my emotions under control.
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