Thank you, Ladies!
Last night I did some intervals on the step mill. I planned on only doing 15-20 minutes, but found myself getting all competitive and sticking with it for 28 minutes. It felt good.
1 minute @ level 3
1 minute @ level 4
2 minutes @ level 5 (side kicks, 1 minute each side)
1 minute @ level 4
2 minutes @ level 6
2 minutes @ level 4 (backwards)
1 minute @ level 3
2 minutes @ level 5 (side kicks, 1 minute each side)
1 minute @ level 4
2 minutes @ level 6 (skipping a step)
2 minutes @ level 5
2 minutes @ level 6 (side kicks, 1 minute each side)
2 minutes @ level 4 (backwards)
1 minute @ level 7
1 minute @ level 6 (skipping a step)
2 minutes @ level 5
3 minutes @ level 4 (cool down)
My quads felt better after doing some cardio, they weren't so tight and that always gives me a little boost.
I am anxious (but waiting) to take some measurements. I know there has to be some changes going on, but I am planning on waiting.
My calories for yesterday:
Calories: 1,737
carbs: 208
fat: 58
protein: 104 (I'm a getting there.)
Tonight is #5 of workout B............Yee haw!
