JP Fitness Forums - Personal Training - View Single Post

Anika321 · 01-22-2008, 05:02 AM

Dead Lifts: 2 sets of 12 - 70#

Wide Arm Lat Pulldowns: 2 sets of 12 - 55#

Dumbell Presses: 1 set of 12 - 20#, 1 set of 7 - 20#, then dropped
down to 15# to finish - Whew! Those were rough!

Lunges: 2 sets of 12 - 65# (I haven't been able to find a lunge that I'm comfortable with - I switched to the cage to do them today - that worked out well.)

Swiss ball crunches: 2 sets of 20 - 20# dumbell (I think I finally got these right!)

01-22-2008, 05:02 AM	#13 (permalink)
Anika321 Anika321 Join Date: Jan 2008 Location: Atlanta, GA Posts: 20 My Profile	Day 6 Dead Lifts: 2 sets of 12 - 70# Wide Arm Lat Pulldowns: 2 sets of 12 - 55# Dumbell Presses: 1 set of 12 - 20#, 1 set of 7 - 20#, then dropped down to 15# to finish - Whew! Those were rough! Lunges: 2 sets of 12 - 65# (I haven't been able to find a lunge that I'm comfortable with - I switched to the cage to do them today - that worked out well.) Swiss ball crunches: 2 sets of 20 - 20# dumbell (I think I finally got these right!)