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hard_rox · 01-22-2008, 04:39 AM

Mon. Jan 21

Int Rotation (single band) 3x15
Ext. Rotation (single band) 3x15
Scap Pushups: 3x20 (elevated feet)
Wall slides: 2x10

Light workout to get the shoulder firing.

01-22-2008, 04:39 AM	#35 (permalink)
hard_rox I see banned people Join Date: Feb 2004 Location: Northeast Posts: 3,198 My Profile	Mon. Jan 21 Int Rotation (single band) 3x15 Ext. Rotation (single band) 3x15 Scap Pushups: 3x20 (elevated feet) Wall slides: 2x10 Light workout to get the shoulder firing.