Thanks for stopping in, Tina. The recovery is slow, but I'm making steady progress toward that muscle up press.
Gatti - I can definitely tell between general muscle soreness from training & a specific pain in the shoulder. In this case, by Sunday the pain was mostly in the front delt / pec insertion area. My PT loosened up the area with his thumb on Wednesday and my ART guy hit the inner pec on Friday morning. So between those two and the fact that one of my incisions is in that area, I'd say they broke up some scar tissue and/or generally bruised the muscles.
I haven't been back to the gym yet. I'm thinking maybe the first week in February. They switched their schedule around and now have open gym on Saturdays at 1:30. Not very conducive to my schedule considering we're already there for an hour and a half with the kids that morning. The owner said she'll work something out with me so I can come in during the evening. It'd be nice to get in there more than once a week, but I'm not going to push my luck just yet.
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