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MrsNorthernWIsco · 01-21-2008, 08:43 PM

12-21-08

Walk 5 min @3.0

Run-1 min @6.5
Jog- 2 min @5.0
x5

Swissball crunches- 1x20
OH Medball Crunch- 1x10
Leg Raise- 1x10

Ray kicked my ass in cardio today......im tired

01-21-2008, 08:43 PM	#14 (permalink)
MrsNorthernWIsco Junior Member Join Date: Jan 2008 Posts: 8 My Profile	12-21-08 Walk 5 min @3.0 Run-1 min @6.5 Jog- 2 min @5.0 x5 Swissball crunches- 1x20 OH Medball Crunch- 1x10 Leg Raise- 1x10 Ray kicked my ass in cardio today......im tired