18 Jan
Deadlift 2 x 15 @ 125 lbs
Step-up 1 x 15 @ 50 lbs
DB 1-arm shoulder press 1 x 15 @ 25 lbs
Step-up 1 x 15 @ 60 lbs
DB 1-arm shoulder press 1 x 15 @ 30 lbs
Close-grip lat pulldown 2 x 15 @ 7
Reverse crunch 2 x 20
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"I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack.
The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart
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