I've been a little lax in updating this so here are 3 updates:
16 Jan
Squat 2 x 15 @115
Static Lunge 2 x 15 @ 60
2-pt DB Row 2 x 15 @ 20
Push-up 2 x 15
Decline crunch 2 x 20
Note, I'm doing decline crunches because the gym only has relatively small swiss balls and they are all underinflated.
__________________
"I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack.
The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart
My workout log
My blog
|