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Waittz · 01-21-2008, 03:32 PM

today was the closest i have been to puking since ive been back.

1/21

Incline BB Bench
205x8
215x6(blew my load to so speak)
205x6

Bulgarian split squats
40EHx6 each leg
" "
" "

Standing calf raise
180x8
180x8
180x8
180x8

Weighted chins
bw+45x5
bw+45x3
bw+45x3

Weighted dips
bw+45x8
bw+55x8
bw+55x6

Hammer curls
30EHx8
40EHx6
40EHx5

Triceps Press downs with triangle(shit got too crowded to do anything else)
80x8
80x6

almost puked so i took off, not before hitting the scale

BW=183.5

Ill tell you, my strength is comming back faster than expected. The last time I did incline BB bench I hit 205 for 6, then 3 on the next set, and the time before that 185x6. My size is catching up faster than my strength to my surprise. This is a pretty lean 183 for me, I havnt done any measurements yet but judging from the mirror and friends I am looking pretty big compared to even a few months back.

My diet right now is pretty much 33/33/33 all day long, not counting cals, just trying to feed every 3 hours or so, 5-7 meals. Pretty much lots of brown rice/couscous(addicted), eggs, lean meat, veggies and olive oil. Gunna start downing some whey n water before bed on lifting days.

Im going down south to see my lil new nephew on fri to tues so im planning on hittin the iron once or twice more hard then taking my first rest period of longer than one day in a few weeks.

guess thats it.

01-21-2008, 03:32 PM	#15 (permalink)
Waittz =[\|\|]===[\|\|]= Join Date: Nov 2003 Posts: 1,497	today was the closest i have been to puking since ive been back. 1/21 Incline BB Bench 205x8 215x6(blew my load to so speak) 205x6 Bulgarian split squats 40EHx6 each leg " " " " Standing calf raise 180x8 180x8 180x8 180x8 Weighted chins bw+45x5 bw+45x3 bw+45x3 Weighted dips bw+45x8 bw+55x8 bw+55x6 Hammer curls 30EHx8 40EHx6 40EHx5 Triceps Press downs with triangle(shit got too crowded to do anything else) 80x8 80x6 almost puked so i took off, not before hitting the scale BW=183.5 Ill tell you, my strength is comming back faster than expected. The last time I did incline BB bench I hit 205 for 6, then 3 on the next set, and the time before that 185x6. My size is catching up faster than my strength to my surprise. This is a pretty lean 183 for me, I havnt done any measurements yet but judging from the mirror and friends I am looking pretty big compared to even a few months back. My diet right now is pretty much 33/33/33 all day long, not counting cals, just trying to feed every 3 hours or so, 5-7 meals. Pretty much lots of brown rice/couscous(addicted), eggs, lean meat, veggies and olive oil. Gunna start downing some whey n water before bed on lifting days. Im going down south to see my lil new nephew on fri to tues so im planning on hittin the iron once or twice more hard then taking my first rest period of longer than one day in a few weeks. guess thats it. __________________ That's what I do.