Day 13: Off Day
Day 14: Off Day
Day 15: Push
1. Squat Jump - 4x5 w/43lb DB 2 min rests
2. Back Squat - 4x10 w/215lbs 1 min rests
3. Incline DB Bench Press - 4x10 w/50.5lb DB 1 min rests
4. Push Press- 4x10 w/115lbs 1 min rests
5. Seated Russian Twist - 4x10 w/25lb plate held w/arms straight 1 min rests
6. Plank - 4x 90 secs
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