JP Fitness Forums - Personal Training - View Single Post - The NROL4W -- It's Vomitastic!

RedWifey · 01-21-2008, 12:27 PM

Today's workout: Stage 1, A4

Squats: 2x12x45*
Push ups: 1x12 -FF. 1x6-FF, 6-FK
Seated Rows: 2x12x60
Step ups: 2x12x25**
Prone Jackknife: 1x9xBW, 1x10xBW

* lots less neck pain today, instead of straining my neck to stay up right, I tightened my core and drove through my feet. imagine that!

** I lost my paper last week, so either I forgot to do the step ups or I just forgot to record them...not sure which, surely it was the later

Good workout today, nasty workout shake (lemon lime from trueprotein = NOT my favorite).

01-21-2008, 12:27 PM	#64 (permalink)
RedWifey Kettlebell Kween Join Date: Mar 2006 Location: Houston Posts: 2,520 My Profile	Today's workout: Stage 1, A4 Squats: 2x12x45* Push ups: 1x12 -FF. 1x6-FF, 6-FK Seated Rows: 2x12x60 Step ups: 2x12x25** Prone Jackknife: 1x9xBW, 1x10xBW * lots less neck pain today, instead of straining my neck to stay up right, I tightened my core and drove through my feet. imagine that! ** I lost my paper last week, so either I forgot to do the step ups or I just forgot to record them...not sure which, surely it was the later Good workout today, nasty workout shake (lemon lime from trueprotein = NOT my favorite).