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RedWifey · 01-21-2008, 12:15 PM

Friday's workout: Stage 1, B3

DL: 1x 12 x 65, 1x12x75
Shoulder Press: 2x12x35
Lat Pull Down: 2x12x60
Lunge: 2x12x25
SBC: 2x10x15

01-21-2008, 12:15 PM	#62 (permalink)
RedWifey Kettlebell Kween Join Date: Mar 2006 Location: Houston Posts: 2,520 My Profile	Friday's workout: Stage 1, B3 DL: 1x 12 x 65, 1x12x75 Shoulder Press: 2x12x35 Lat Pull Down: 2x12x60 Lunge: 2x12x25 SBC: 2x10x15