In my opinion, whole eggs are the best source of protein with no carbs. They have the highest biological value for protein and contain a high level of BCAA's, not to mention they are cheap. Also, don't worry about the cholesterol because dietary cholesterol has shown to have little effect on LDL/HDL, the cholesterol in eggs is actually good for testosterone production and recovery from lifting.
On your diet, i would just say stick to a goal and find what works for you. The body's not a textbook so you have to find what your body responds to.
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