01/16 - 1A3
squat: 45/15 & 45/15 - real squats, got to work on going lower
push-up: 5/7 & 0/12 - toes/knees
seated row: 75/12 & 85/12
step-up: bw/12 - couldn't finish - way too wiped from 01/15 plyometrics class
prone jackknife: zip
01/18 - 1B3
deadlift: 135/12 & 135/12
dumbbell shoulder press: 25/12 & 25/12
wide grip lat pulldown: 90/12 & 90/12
lunge: 10/12 & 15/12 (static)
swissball crunch: 25/12 & 25/12
01/21 - 1A4
squat: 95/12 & 95/12 - my form is much better with real weight!
push-up: 6/6 & 6/6 - toes/knees
seated row: 95/12 & 95/12
step-up: 10/12 & 10/12
prone jackknife: 10 & 8 - form is improving, but these things are hard!
weight:
01/07: 259
01/14: 259
01/21: 253 yay!
started the tnt diet this past week and i like it so far. hard (mentally) to give up my carbs, but really not so hard in practice. mainly i am concentrating on getting veggies in every meal/snack along with my protein. i was eating pretty low carb before, but i wasn't eating enough calories. i'm not counting calories with tnt, but i know i am getting more in.
karen
