Thanks Greg and Frank. Frank - it may be because your "heavy sets" are significantly heavier than mine. Who knows?
MONDAY, January 21
Squats:
10xBAR
5x135
3x185
4x9 - 215
Grape-nuts-throat-pukeage. God I hate lifting in the morning. God I hate high-rep squats. Glad this one is over! (Biceps cramped up, but nothing else hurt.)
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