Hey all!
This past weekend turned out to be chock-full of craziness, so I am just getting back in here to update my log!
Got a great workout on Friday and as tired as I am today, I feel pretty good about this morning's workout too. I took Saturday as an active rest day and yesterday, I didn't do a thing! It felt wonderful and my body needed it. Foodwise, I did okay over the weekend. Went out with some friends Saturday night to celebrate and ventured outside of my usual eating parameters, but still very happy overall. And sometimes you just have to cut loose, right?
Friday Jan. 18 workout:
Ended up working out with my Dad, who is a former Marine and still full of "no girl (especially his daughter) should be able to out-do me on anything" attitude.
So, yes, I know I went a little overboard on the squats--that's why I took my recovery days!
Warm-up:Treadmill 7 mins. 4 mph, 5% incline
20 Hack Squats w/15 lb db's
20 Plie Squats w/15 lb. db's (front-loaded)
Squats: 15x95
12x115
10x135
6x155
Push-ups/Seated Cable Row/Incline Chest Press--Alt. Setsx3
Push-ups: 3x10xBW
Cable Row: 12x45, 10x55, 8x67.5
Incline Press: 12x20db's, 10x15db's, 10x12db's
Lunges/Swiss Ball crunch--Alt. Setx3
Lunges(alt. legs):3x30totalx20db's
Swiss Ball Crunch: 3x15x25lb. plate
Military Abs. to failure--37 reps.
Will put up today's workout on another post!