1-21-08
BB Squats
10 x 45
9 x 135
4 x 205
6 x 185
Low Row
10 x 90
10 x 100
8 x 110 x 2
T-BAC
10 x 45
10 x 70
10 x 80
Lying Leg Curl
10 x 70 x 2
8 x 70
Seated Calf Raises
25 x 115 x 3
notes: after being out of the gym for 4 days, I work up this morning with a sore throat and the beginnings of the cold that I believe is being passed around our house. I felt not so good, but went to the gym anyway. Fairly crappy workout, but did it anyway.
this was supposed to be the week I was really going to increase weights. With the exception of squats, where I went up slightly, I didn't move up and in fact did less reps on some sets. The allergy meds got me. Very frustrating. And I lost a lb over the weekend, which is irritating. I don't want to start that trend.
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