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Dhocott · 01-21-2008, 07:06 AM

Saturday 01/19/08 Workout

2 x 12

Squats
Straight Leg Deadlift
Dumbbell Standing Overhead Press
Dumbbell Lateral Raise
Dumbbell Flat Bench
Calf Raise

01-21-2008, 07:06 AM	#18 (permalink)
Dhocott Senior Member Join Date: Aug 2005 Location: McAllen, Texas Posts: 262 My Profile	Saturday 01/19/08 Workout 2 x 12 Squats Straight Leg Deadlift Dumbbell Standing Overhead Press Dumbbell Lateral Raise Dumbbell Flat Bench Calf Raise __________________ "The greatest thing in the world is not so much where we are, but in what direction we are moving." --Oliver Wendell Holmes ~Dhocott Facebook Profile My TNT Training Log NWN2 PW: Avlis2