I was happy with yesterday since I managed to go out to dinner and not totally pig out. Restaurants are my downfall.
Food:
Breakfast: Multi grain english muffin with ham, egg, and cheddar
Morning snack: 1/2 cup cottage cheese with slivered almonds & raisins
Lunch: Roasted chicken with potatoes, tomatoes and olives, asparagus
Afternoon snack: 1/2 cup cottage cheese with a can of tuna
Nibbles: mixed nuts & raisins
Dinner: 2 beers & bowl of chili w/4 saltines
Total: 1886 Cals
61g Fat 30%
138g Carb 27%
154g Protein 33%
26g Alcohol 10%
Workout: HELL Drills, 10 rounds.
I didn't feel as strong as usual during the workout. Usually I would not save over a third of my daily calories for after 8PM, so that's probably why I felt a little weak.
I am really sore today. My body is definitely in shock from going from sets of 3 reps or less with 4 min rest, to sets of 15 with 75 seconds!
Today's plan:
Fat Loss I B1
15 min intervals
13 x BW Calories
I am getting so sick of tuna and cottage cheese. One time my boyfriend lost a bunch of weight by eating mostly tuna and apples and he will not eat tuna anymore. I don't want to get to that point. I really need to get more creative with my food. I am planning to pick up some stuff at the store tomorrow night and try the other two tuna recipes from NROL4W. The one with avocado sounds really good.
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