Standard Shoulder warm up. 5 sets each side, 7 reps, and 35 lb.
Hypertrophy 1B4, which meant 4 sets of 10, and 60 seconds rest
Superset 1, Squats and Deadlifts with shrugs 175/165
Made it through all sets with good form, last time on the 4/10 much struggle, and 10 lb lighter weights
Bulgarian Split Squats/Step Ups with a 65 lb Bar (squat rack)
Again made it through all sets. The first time I did B, (4/10), I had to switch to body weight for the last three sets. Dead lifts and Squats really set you up for failure with these normally easy ones for me.
And Finished with 3 sets of 15 reps Reverse Crunches
Sauna as always
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