Hey guys,
I posted this in the Pictures Forum to introduce myself and to get some critique, but this is the official start of my log here on JP Fitness. I really respect the people on these boards and feel like it is a much better forum than some of the other crazy ones out there. I currently am getting certified by NASM to become a trainer which is another reason I found this forum much more beneficial to me. So about me....
I am 6'3" 185lb (January 20th)
I train very hard. Full Body Split 3x a week, HIIT/GPP cardio 4x a week....Ross Enamait is my inspiration for a lot of my cardio as you can see in my current log:
My 2007-2008 Current Log
That is what I have been doing for the past few months, my workouts are bolded by day so you can scroll through the superfulous material....
..my goals now are to gain some size/strength while keeping BF low. Ultimately I would like to be 195-200lb with similar bf% (ultimate goal, yes i know it will take time)
This video was taken on January 19th. Any suggestions/advice is welcome.
Let's do this!