JP Fitness Forums - View Single Post - New Here

AllGenetix · 01-21-2008, 12:05 AM

Hey guys,

I usually frequent other fitness threads such as bodybuilding.com and others but I feel that I can get a lot of structured help here from knowledgeable individuals and not just trolls.

I am 6'3" 185lb

I train very hard. Full Body Split 3x a week, HIIT/GPP cardio 4x a week.

My 2007-2008 Current Log

That is what I have been doing for the past few months, my workouts are bolded by day so you can scroll through the superfulous material....

..my goals now are to gain some size/strength while keeping BF low.

This video was taken on January 19th. Any suggestions/advice is welcome.

01-21-2008, 12:05 AM	#1 (permalink)
AllGenetix Member Join Date: Jan 2008 Posts: 95	New Here - Advice/Suggestions Hey guys, I usually frequent other fitness threads such as bodybuilding.com and others but I feel that I can get a lot of structured help here from knowledgeable individuals and not just trolls. I am 6'3" 185lb I train very hard. Full Body Split 3x a week, HIIT/GPP cardio 4x a week. My 2007-2008 Current Log That is what I have been doing for the past few months, my workouts are bolded by day so you can scroll through the superfulous material.... ..my goals now are to gain some size/strength while keeping BF low. This video was taken on January 19th. Any suggestions/advice is welcome.