I usually take a big sh!t before each run. If it still happens, then I see what I ate before the run that's causing it. Do you drink a lot of coffee before a run? That could do it. What is your diet like pre-run?
E
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Don't let your meatloaf.
26.2
2008 Half Ironman Training Log
2008 Training Blog
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