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Run4Fun · 01-20-2008, 10:22 PM

So in my cross-country and Track seasons, I get real, pain-in-the-ass runners trots. Yea yea, I can admit it. But c'mon someone help me out here. Ive tried fiber diets which didnt help much, so please dont tell me that.
Im beginning to think its more of a hydration problem. Anyone have any tips on how to stop it from happening? Track is starting in March and I plan to do very well, even better without this 'problem'.
Any good hydration tips out there?

01-20-2008, 10:22 PM	#1 (permalink)
Run4Fun Junior Member Join Date: Jan 2008 Location: Milwaukee Posts: 8	Gimme a break...The Dreaded Trots So in my cross-country and Track seasons, I get real, pain-in-the-ass runners trots. Yea yea, I can admit it. But c'mon someone help me out here. Ive tried fiber diets which didnt help much, so please dont tell me that. Im beginning to think its more of a hydration problem. Anyone have any tips on how to stop it from happening? Track is starting in March and I plan to do very well, even better without this 'problem'. Any good hydration tips out there?