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Run4Fun · 01-20-2008, 10:00 PM

Proper stretching is a must, a lot of water might help hydrate joints, other than that its already been said here.

01-20-2008, 10:00 PM	#7 (permalink)
Run4Fun Junior Member Join Date: Jan 2008 Location: Milwaukee Posts: 8	Proper stretching is a must, a lot of water might help hydrate joints, other than that its already been said here.