Belts can be useful to help learn how to brace your abs for heavy lifts. Put it on a notch or two loose and then push out and brace your abs as hard as you can so that you feel the belt tighten up.
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"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
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