Sun. Jan. 20
NROL: Hypertrophy 1
Workout: 2B
Superset: 90 sec rest
Squat: 5x5: 185 lb (+10 lbs)
Deadlift shrugs: 5x5: 195 lb (+20)
Superset: 90 sec rest
Bulg. Split squat: 5x5: 25 lb DBs
Step-up: 5x5: 10 lb DBs:
SB reverse crunches: 3x15
Probably could have gone heavier with the squats. This was an afternoon workout and I'm always able to lift more then compared to the 5 AM workouts, so I didn't want to make too big of jump that I wouldn't be able to reproduce during the morning. Deadlift shrugs were more of a straight deadlift, which were almost too easy without the shrug component. My shoulders & neck were killing me Saturday and that's why I skipped the shrugs. The entire area felt better this morning, but my right shoulder is still giving me pain at the start of flexion and abduction. Hopefully another day of rest will be beneficial.
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