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Flashy · 01-20-2008, 04:56 PM

Hit the gym this morning. Started with 10 minutes on the elliptical and then did a three-set circuit of:

Push press (12 reps, 55 lbs)
Assisted pullups (10 reps)
Inverted row (5 reps)
Weighted fitball crunches (20 reps)
One-minute hang

01-20-2008, 04:56 PM	#9 (permalink)
Flashy Banned Join Date: Jan 2008 Location: Great White North Posts: 417 My Profile	Hit the gym this morning. Started with 10 minutes on the elliptical and then did a three-set circuit of: Push press (12 reps, 55 lbs) Assisted pullups (10 reps) Inverted row (5 reps) Weighted fitball crunches (20 reps) One-minute hang