Quote:
Originally Posted by Barrett
The reason I am asking is because I am trying to eat less then 150g of carbs on Sunday, the day in which I only lift.
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Meat (fish, fowl, beef, pork, lamb), dairy (milk, cheese, yogurt, kefir), or eggs.
If you're looking for protein, there are really one
those things and then some plant sources, which usually come with plenty of carbs.
It's not just you, but many people make this way too complicated. There are threads all over every forum on the internet with this exact question.
Before people started watching what they ate, they never felt that their choices were limited. Why are they now? They are basically the same now, as then. It's just how much of it you eat and the things you eat with it.