Albacore tuna is pretty high. Salmon is also (but at about 2x the price of tuna).
Dannon fat-free plain yogurt is 10g protein/cp.
Look at kefir. Since it's made from cultured milk, it may be a bit more protein dense then just milk.
While peanut butter is high, you need to combine it with a grain sometime in the day to count it as muscle building protein.
__________________
"Eat your vegetables." -- Mom
"Eat your god**** vegetables you little ****!" -- My Mom
"Eat...those...vegetables...or I'll RAM THEM DOWN YOUR THROAT!!!" -- Joan Crawford, AKA Mommy Dearest, AKA The Wirehanger.
|