If you handle them just fine, legumes are good too like lentils, chickpeas etc. Personally, I'm not in favour of soy (also a legume).
While technically not a grain, so perhaps they shouldn't be listed as such, but protein content is pretty high in quinoa and amaranth.
If you only meant red meat, try more fish and then there's always shrimp, lobster, crab, mussels, and squid/octopus.
For meat: there's also wild (or semi-wild) meat.. rabbit, hare, deer, venison. Over at IKEA I'd bought reindeer salami and thought it was pretty tasty stuff.
Did I cover everything? You can always try insects, but not many are willing to eat this.
|