Thread: ZMA vs ETS
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Old 01-20-2008, 12:35 PM   #3 (permalink)
Lost Dog
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Location: Rancho Santa Margarita, California
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From what I read/heard, it's the magnesium that's the big thing in all these. From what I remember, a lot of men are magnesium deficient and that causes a cascade of minor issues. I just take magnesium now.
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