Quote:
Originally Posted by NorthernWisco
1-19-08
Stairmill was the weapon of choice today
warm up 5min at level 2
1 min @ level 9
2 min @ level 3
x3 intervals
5 min jog on tred as a cool down at 5.0
WOW did the stairmill kick my A$$ havent done it in like 2 weeks and i amped the intensity and boy could i tell
|
Stairmills kick my ass. I sweat like a pig on those things too. My guilty pleasure is watching people get on the stairmill next to me and go full boar and 2 minutes later they are gasping for air. Looks easy..... but it definitely isn't!