Quote:
Originally Posted by nutbar
Hey! Knock it off already! You're making me look bad!  |
Catch me if ya can!!!!
Here are details from yesterday's workout:
(All for 3x12's, 75 sec rest between supersets)
A1 Sumo Deadlift 80lbs
A2 DB Pullover on Swiss Ball 22.5 lbs
B1 Side Lunges (no weight)
B2 Bent Over Row 70lbs (
barely eeked out the last rep on the last set!)
C1 Back Hyperextension on Ball
C2 Plank (1x70 secs, 2x60 secs)
Flexibility/Mobility work
Enjoyed my cheat day yesterday, but I'm back to it today. I have aerobics on the schedule - I'll do one of my "classic" Cathe step workouts (these are so funny - from the 80's - the outfits and hairstyles are a riot!!) I'll also spend today planning the week's menus, as well as doing some food prep.
And of course, watching FOOOOOOTBALL!!!!
