1-20-08 Muscular Endurance
Step Ups- 2x15 @45 15 each leg each set
push ups- 2x25
BW Rows- 2x15
Swiss Ball Leg Curls- 2x15 Real slow oooooouieieieieieie
Hammer Curls- 2x15@ 35
Planks- 2x75 seconds
Bike- 3 miles as fast as possible 12 minutes is what it took
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"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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