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I. Kay · 01-19-2008, 07:44 PM

SATURDAY, January 19

Squats:
10xBAR
5x135
3x185
10x3 - 235

These felt good. Challenging by the end, but no eye-poppers. I dropped a gallon of capsaicin on my elbows, so they felt ok. I have to say that I do feel the tension in my left elbow anyhow.

I like sets of 3 muuuuch better than sets of 9!

01-19-2008, 07:44 PM	#33 (permalink)
I. Kay Moderator Join Date: May 2004 Location: MA Posts: 6,486 My Profile	SATURDAY, January 19 Squats: 10xBAR 5x135 3x185 10x3 - 235 These felt good. Challenging by the end, but no eye-poppers. I dropped a gallon of capsaicin on my elbows, so they felt ok. I have to say that I do feel the tension in my left elbow anyhow. I like sets of 3 muuuuch better than sets of 9!