squat day - January 19
squat
225x3
275x3
325xF - I have a video of this
315x1 - no video of this
225x6
front squat
195x2 - video
200x2
RDL
225x4 - video
275x3
315x5
315x4 - video
shrugs
245x10x2
275x8
spread eagle sit ups +25x15
rev fly 40x8x2
Can't believe I failed the 325, I was sure I had that.
Made up for it by hitting PRs on everything else. A big one on the front squat, that was a 15 lb jump from last time.
I'm uploading the videos now, I'll post them in a bit.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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