Went back to the gym to lift weights today. Yeah!!!!
I started Fat Loss I and it is a pretty big change from finishing the Strength series.
Fat Loss I A1
Squats supersetted w/cable seated rows
135/15 80/15
135/15 90/15
135/15 90/15
These squats made me want to cry. I kept telling myself, its only 135 pounds, it will be easy. Yeah right, easy for 5 reps, not 15. I think it would hurt to do BW for 15 reps!
Supine hip extension supersetted with dumbbell push press
BW/15 20/15
BW/15 25/15
BW/15 25/15
Rotational Lunge supersetted with swiss ball crunch
25/15 10/15
25/15 10/15
30/15 10/15
I never did rotational lunges before and I almost fell on my butt several times! The balance seemed to get a little better by the third set.
Intervals:
3 min warmup @ 5.2
1 min @ 7.0, 2 min 5.5
1 min 7.0, 2 min 5.5
1 min 7.0, 2 min 5.5
1 min 7.0, 2 min 5.5
I am going to eat like nobody's business today!!! Goal is BWx14.
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