1.18.2008
Strength:
- SR: maltese (attempts) (5 x 5s)
- SR: maltese (ring belt) (4sec x 5s @ -15#; 5sec x 5s @ -17.5#)
- SR: [cross pull (2r), cross hold (ring belt)] (x 5s @ -17.5#)
- PB: straight-straight (2, 2, 2, 1, 1, 1, 1)
- maltese press on vault boards (4r x 6s)
- SR: dips (15, 14, 14)
- DB bench (supinated) (12r x 3s @ 50# DBs)
- DB flies (12r x 3s @ 30# DBs)
- Parallete HS hold (90sec)
- shoulder prehab
Good ring strength workout. I've also realized I'm never really recovered going into ring strength workouts, due to doing pushups, squats, handstands, or whatever a couple times a day. I should stop that.
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