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Anika321 · 01-18-2008, 08:14 PM

Workout A:

Squats: 2 sets of 12 reps - 95 lbs

Seated Rows: 2 sets of 12 - 55 lbs

Push-ups with hands on bench: 2 sets of 15

Step ups: 2 sets of 15 - 20 lbs in each hand

Prone jackknife: 2 sets of 12

01-18-2008, 08:14 PM	#12 (permalink)
Anika321 Anika321 Join Date: Jan 2008 Location: Atlanta, GA Posts: 20 My Profile	Day 5 Workout A: Squats: 2 sets of 12 reps - 95 lbs Seated Rows: 2 sets of 12 - 55 lbs Push-ups with hands on bench: 2 sets of 15 Step ups: 2 sets of 15 - 20 lbs in each hand Prone jackknife: 2 sets of 12