Fri Jan 18
RE LOWER
Squats
45x5 65x5 85x5 105x5 125x5
One Legged Squats
35ex8 35ex8
RDL
125x8 125x8
CIRCUIT
Sprinter Crunches x12 x12
V-Ups x12 x12
Toe Touches x12 x12
/CIRCUIT
Probably just going to take it easy this weekend...keep on working at eating right and maybe run a little. Prepare myself to really get back into it on Monday.
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