Time for today's update:
Stage 1
Workout B, 3rd time
1/18/08
Warm-up: HIIT on the treadmill for 15 minutes; non-specific warm-up as suggested in NROL4W; specific warm-up for deadlifts using 20 lbs. on weights.
A--Deadlift: 2 sets, 12 reps, 25 lbs.
B1--Dumbell shoulder press: 2 sets, 12 reps, 20 lbs.
B2--Pullover: 2 sets, 12 reps, 20 lbs. 1st set, 15 lbs. 2nd set (my darn abdomen was killing me on this exercise, too!)
C1--Lunges: 2 sets, 12 reps, 20 lbs.
C2--Swiss-ball crunch: 2 sets, 10 reps, 10 lbs. (not a twinge in the abs on this one--it's more when I'm extending, no problems when I'm contracting)
Feeling tired and ready for the weekend now!
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