FRIDAY, January, 18
Squats
10xBAR
5x95
5x135
2x185
7x5 - 225
Ok, the squats were tough, but doable. My elbows feel like crap though. Left is the worst. I'm gonna break out the capsaicin for them tomorrow, and then get some work done on Monday. Otherwise, good workout. 10x3 tomorrow.
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