Todays Workout
Workout B
DeadLift 2 x 12 @ 65lbs
Shoulder Press 2x12 @ 2/15lbs db
Wide Lat Pull Down 2x12 @ 30lbs
Lunges 2x12 each leg w/16lbs
Swiss Ball Crunch 2X10
Okay today was an adventure at the gym. I pushed myself on the deadlifts and then some wacko guy starts talking to me and my w/o partner saying we should decrease the weight and do higher reps (while we are doing shoulder presses - we are rolling our eyes having both read the NROLW) then he proceeds to tell us he used to do steroids and had mad mood swings. She told him he must have been a real a-hole...lol I hope we dont see him there again.
We finished our sets of pull downs and shoulder presses and got to go to the other side of the gym to do lunges and crunches - where a coworker comes up and after my last set of lunges he asks me the workout routine we are doing. All while my heart is racing and I cant catch my breath I finally ended the conversation with "Obviously its a tough workout, I am sweating and cant breathe!!!" LOL
I feel great after my workout - my body is tired yet its wonderful! I love this feeling.
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