Day 12: Pull
1. Hang Jump Shrug - 4x5 w/155lbs 2 min rest
2. Romanian Deadlift - 4x10 w/210lbs 60s rest
3. Alternating Bent Over Rows - 4x10 w/40.5lb DB 60s rest
4. Chin Ups - 1x9, 1x8, 1x7, 1x7, 1x6 w/BW 60s rest
5. Swiss Ball Weighted Roll - 4x10 w/20lb 60s rest
6. Side Plank - 4x75sec 60s rest
|